Aging with Grace Series: Mindful Meditation & Deep Relaxation

Join instructors from Flow & Restore for this 4-part healthy aging movement series that will teach you about mindful strategies to build physical & mental strength to live healthier lives as we age. This program series will be offered in a hybrid format with virtual (Zoom) and in-person (Central Library) sessions, so please check the location carefully when registering for a session. *A mat is not required for the in-person sessions as chairs will be provided at Central Library * Aging with Grace: The Art of Regenerative Practice Friday, November 6th Strength: Building Strength through Accessible Yoga ( Central Library ) Friday, November 20th Finding ‘Strength’ in Life: Mindful Meditation & Deep Relaxation ( Zoom ) Friday, December 4th Flexibility: Minimizing Pain in Movement through Accessible Yoga ( Central Library ) Friday, December 18th Flexibility: Adapting to Change through Mindful Meditation & Deep Relaxation ( Zoom ) Registration is required as space is limited for the sessions. For the virtual sessions, the Zoom link will be emailed prior to the workshop. If you have any questions, please reach out to the Community Health Team at healthybklyn@bklynlibrary.org.