Joy in Motion! - Dance and Movement

Let's Get moving @ Your Library! Join our Dance & Movement class designed for older adults of all skill and mobility levels! Classes are taught by Ari, a Professional Ballerina trained at the School of American Ballet. What to Expect: • Gentle & Low-Impact: Safe, easy-to-follow routines that protect your joints while keeping you active. • Whole-Body Wellness: Exercises crafted to improve your balance, strength, flexibility, and coordination. • Music & Community: A welcoming space to move to familiar, uplifting tunes, make new friends, and have fun. • No Experience Needed: Whether you dance seated in a chair or standing on your feet, every step is tailored to what feels good for you! Bring your own water and wear comfortable clothing. Hope to see you Here!