BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Somanyspaces//NYC Events//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:a3ea47e5-de5f-407c-9e83-62e943fa4af5@somanyspaces.com
DTSTAMP:20261028T181920Z
DTSTART:20261030T150000Z
DTEND:20261030T160000Z
SUMMARY:Sit and Be Fit (Seated exercise for adults)
DESCRIPTION:Seated exercises may: - Engage major muscle groups in the arms\, legs\, core\, and back\, helping maintain or build strength\, particularly important for older adults and those with limited mobility - Examples include seated leg lifts\, seated rows\, and seated push-ups. Get fit and make new friends.\n\nhttps://www.bklynlibrary.org/calendar/sit-and-be-fit-seated-rugby-meeting-room-20261030-1100am
LOCATION:Rugby\, Meeting Room\, Brooklyn\, New York
URL:https://www.bklynlibrary.org/calendar/sit-and-be-fit-seated-rugby-meeting-room-20261030-1100am
END:VEVENT
END:VCALENDAR