Mat Pilates with Elizabeth Wexler

The Pilates mat class at East 4th Street Community Garden will include an hour-long series of lengthening and strengthening exercises done on a student's mat in the beauty of the garden in autumn. The exercises are developed from the Pilates method, which will include short abdominal exercises while also attending to flexibility. Whether you are at a beginner, intermediate, or advanced level, the class will move at a pace that invites all!