Drop-In Zumba Gold® with Beckie the Healthy Lady

Join Beckie the Healthy Lady for a 45-minute Zumba fitness class! Beckie is a Zumba Gold ® -certified instructor and her class offers a dynamic and enjoyable way to enhance physical health, social connections and overall wellbeing. Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!