Fall Wellness Series: Accessible Yoga, Mindfulness & Sound

Join Flatbush Library for a restorative fall wellness series for all ages and abilities. Each week, an instructor from Flow & Restore Yoga will lead the group in adaptive movement and stretching, then share some mindfulness techniques. Each class with incorporate music and sounds inspired by nature. This is an accessible class open to all ages and abilities. Please bring a mat if you wish to use one. The instructor will also incorporate adaptive chair poses.