Tai Chi

Described in ancients texts as "swimming in air" Tai Ci Ch'uan's most important aspect is allowing yor Chi to flow freely, strengthening the holistic body, and preventing illness. The benefits are: enriched balance and flexibility; building strength and body potency; and enhanced mental toughness and vanquishing stress. Tai Chi Ch'uan can be done anywhere with no special clothing or equipment! Instructor Xuesheng Richard Mauro, a longtime DUMBO resident, has been studying and practicing Tai Chi Ch'uan for over 30 years in NYC and China. Join us for an enriching health and wellness-oriented program meeting once a week!